Physiotherapy in Baie Verte and Springdale for Shoulder
Stand facing a table top. With your left hand on the table for support, bend forward until your right arm is hanging down and you feel a stretch gentle stretch at the shoulder.
Keep your right arm fully relaxed and heavy and use your body to swing the arm in a gentle side to side or circular motion. Repeat as advised by a physiotherapist at Body Works Fitness & Physiotherapy.
